The Full Helping

The Full Helping: Moroccan-Inspired Butternut Chickpea Stew

This hearty, nutritious butternut chickpea stew is seasoned with Moroccan-inspired spices and has a kiss of sweetness from golden raisins. It comes together in a single pot and is easy to meal prep or freeze. Serve it over couscous, quinoa, millet, or another whole grain for a complete and flavorful meal! Weeks ago, just as fall was beginning in earnest, I made this Moroccan-inspired butternut chickpea stew. I had plans to go to a friend’s place for dinner and had offered to bring… The post Moroccan-Inspired Butternut Chickpea Stew appeared first on The Full Helping.

November 17, 2022

The Full Helping: 20-Minute Air Fryer Tempeh Nuggets

These air fryer tempeh nuggets are smoky and savory little flavor bombs! Crispy and satisfying, they add vegan protein to any salad or bowl, as well as to pasta dishes and soups. I like to snack on them, too. I’ve included an oven cooking option for those who don’t have an air fryer at home. I spend a lot of time wondering how I could put my air fryer to more use. The things I use the air fryer for, I really use… The post 20-Minute Air Fryer Tempeh Nuggets appeared first on The Full Helping.

November 11, 2022

The Full Helping: Protein-Packed Vegan Breakfast Pinwheels

These vegan breakfast pinwheels are protein-packed, thanks to refried beans and vegan egg, which is made with silken tofu and chickpea flour. They’re a great make-ahead option for breakfast or lunch on-the-go. Plus, they’re smoky, savory, and delicious! I know there’s been a lot of breakfast content lately, but there’s one more idea that I have to share. These vegan breakfast pinwheels were created thanks to two other, recent breakfast recipes. One of those was a simple recipe for smoky, vegan refried beans,… The post Protein-Packed Vegan Breakfast Pinwheels appeared first on The Full Helping.

November 8, 2022

The Full Helping: Homemade Vegan Liquid Egg

This homemade vegan liquid egg will be your secret weapon for plant-based omelets, breakfast sandwiches, and scrambles! It features simple, nutritious ingredients and can be stored for a few days in the fridge. Recently, I wrote about vegan meal prep breakfasts. It made me think about the fact that my own breakfasts have been a little repetitive lately. That’s a norm for me in the summer. When tomatoes are perfect, all I seem to want are bagels or toast with hummus or avocado… The post Homemade Vegan Liquid Egg appeared first on The Full Helping.

November 3, 2022

The Full Helping: A Beginner’s Guide to Vegan Meal Prep

Devoting a few hours of time each week to vegan meal prep can make your life more nutritious, organized, and a lot tastier. This beginner’s guide tells you everything you need to know, from planning to storage. Plus, it includes more than 20 vegan meal prep recipe ideas to get you started! For the past few weeks, I’ve been sharing more about my meal prep process. On any given week, I might meal prep my dinners, lunches, or breakfasts. Most weeks, I prep… The post A Beginner’s Guide to Vegan Meal Prep appeared first on The Full Helping.

October 27, 2022

The Full Helping: 15-Minute, Smoky Vegan Refried Beans

These smoky vegan refried beans are a staple for tacos, wraps, burritos, snacking, and more! They’re full of vibrant, savory flavor, thanks to the addition of lime juice, tomato paste, and smoked paprika. Best of all, they take only 15 minutes to prepare with cooked beans. When my friend Ashley and I were working together on Power Plates, I went to stay and work with her in Denver. When she asked me if there was anything I wanted to have on hand for… The post 15-Minute, Smoky Vegan Refried Beans appeared first on The Full Helping.

October 18, 2022

The Full Helping: Vegan Meal Prep Dinner Ideas

Any week is better when you have nutritious, home-cooked meals in the fridge, waiting to be reheated at the end of a long day. In this post, I share some of my favorite vegan meal prep dinner ideas, along with tips of freezing and reheating. Begin your week with the knowledge that dinner is taken care of! Now that I’ve shared some of my favorite meal prep breakfast ideas and lunch ideas, it’s time to tackle dinner. The value of a meal prep… The post Vegan Meal Prep Dinner Ideas appeared first on The Full Helping.

October 13, 2022

The Full Helping: Vegan Meal Prep Lunch Ideas

Whether you work from home, bring lunch to the office, or carry your lunch in a backpack all morning, these vegan meal prep lunch ideas will help you to stay fueled throughout the day. I’m sharing some of my favorite, convenient midday meals, plus tips for transportation and storage. At the height of the pandemic, one of the things that I heard most often from my nutrition clients was that lunch had become a challenge. For some reason, the midday meal was proving… The post Vegan Meal Prep Lunch Ideas appeared first on The Full Helping.

October 5, 2022

The Full Helping: Vegan Meal Prep Breakfast Ideas

The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. I’ve spent nearly three years working on a book about vegan meal prep. Now that I’m nearing the publication stage of that process, I can tell you that meal prep is the only reason that I eat home cooked meals consistently. I love… The post Vegan Meal Prep Breakfast Ideas appeared first on The Full Helping.

September 29, 2022

The Full Helping: Caraway Cookware Set Review

I’ve been using Caraway cookware for the past six weeks, and this is my honest, glowing, review! I’m sharing everything I’ve learned about cooking and baking with Caraway. Plus, I have answers to your top questions about cleaning, storage, oil-free cooking for WFPB diets, and more. I’m so excited about the review that I’m sharing today! The very first new item to arrive at my studio—before furniture, storage, or even groceries—were two boxes from Caraway home. One contained the Caraway non-toxic ceramic nonstick… The post Caraway Cookware Set Review appeared first on The Full Helping.

September 15, 2022
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